Is getting out in the sun really healthy? Do sun rays really do anything for you health wise, or do they just damage your skin and cause cancer? Today on The Fcast Show, we will be discussing the benefits of getting some sun, and how to effectively do so.
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SunLight (10-15 minuets perday)
Boosts Vitamin D production – This is the most important, and is crucial to live a healthy life.
Lowers Blood Pressure
Can Prevent Heart Disease
Can Protect Against Melanoma
Olinselot – Sour Challenge (Featuring Steven from the Fcast Show….well sort of)