Podcast 016 “The Dirty Dozen”

We are continuing our two part series this week, with “The Dirty Dozen”. These foods you should only eat organic.
They contain lots of pesticides, and other chemicals that are detrimental to your health. This is a very important topic
that everyone needs to know for optimal health. We will also be discussing forgiveness, and a new section called,
“Steve Teaches Us A Thing”. If you missed last weeks podcast click here

Podcast016_Apple

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Show Notes

“The Dirty Dozen” 2015 List

  1. Apples
  2. Peaches
  3. Nectarines
  4. Strawberries
  5. Grapes
  6. Celery
  7. Spinach
  8. Sweet Bell Peppers
  9. Cucumbers
  10. Cherry Tomatoes
  11. Snap Peas (Imported)
  12. Potatoes

* If you enjoyed the show, please leave a comment about what you learned today.
Also click on our Questions page, to ask us a question about health, we will answer on the show!

Resources

http://www.thefcastshow.com/2015/05/19/podcast-015-the-clean-fifteen/

http://www.ewg.org/foodnews/summary.php

http://articles.mercola.com/sites/articles/archive/2013/10/28/apple-health-benefits.aspx

http://greatist.com/health/what-are-antioxidants

http://foodfacts.mercola.com/peach.html

http://healthyeating.sfgate.com/health-benefits-nectarines-1510.html

http://www.webmd.com/diet/nutritional-benefits-of-the-strawberry

http://www.medicalnewstoday.com/articles/271156.php

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43

http://www.webmd.com/diet/peppers-health-benefits

http://liveenergized.com/alkaline-diet-guides/the-7-most-alkaline-foods/

http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=44

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48

http://fafdl.org/blog/2015/05/05/5-big-drivers-behind-the-chipotle-backlash/