Podcast 015 “The Clean Fifteen”

This week we discuss “The Clean 15”. These are the fruits and vegetables that are least contaminated by pesticides. Organic is the way to go, but if you see these veggies in the store, don’t be afraid to buy them. This is a great topic, and is something you will want to put into your food knowledge arsenal! Take a listen, and don’t forget to subscribe below.

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Show Notes

“The Clean 15” 2015 List

  1. Avocados
  2. Sweet corn
  3. Pineapples
  4. Cabbage
  5. Sweet peas (frozen)
  6. Onions
  7. Asparagus
  8. Mangoes
  9. Papayas
  10. Kiwi
  11. Eggplant
  12. Grapefruit
  13. Cantaloupe (domestic)
  14. Cauliflower
  15. Sweet potatoes

* If you enjoyed the show, please leave a comment about what you learned today.
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Resources

Dr. Weil

Food Nutrition Science

PBS List

Dr. Weil You Don’t Need To Buy Organic

Avocado Benefits

Sweet Corn

Benefits Of Onions