Podcast 013 “The American Obsession With Sweetness”

Today on The Fcast Show, we talk about the sweetness obsession in America. Everything is sweet! And it doesn’t have to be that way. Steve and I are going to hash out why we think this is the case, and how we should be wary of products containing added sugar.

Podcast013 Sweetness

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Show Notes

Science – Sugar Releases dopamine and is rewarding to your brain. its like a mild drug.

Foods that often contain added sugar

1. Bread
2. Sweetened Milk (Chocolate, Strawberry,)
3. Cereal
4. Fruit Juices – V8, grape juice
5. Canned Fruit and Jelly
6. Ketchup, BBQ, Honey Mustard
7. Sports Drinks
8. Yogurt
9. Soda, and Beer

* If you enjoyed the show, please leave a comment about what you learned today.
Also click on our Questions page, to ask us a question about health, we will answer on the show!

Products

Zimmerman’s Natural Peanut Butter

Resources

Why Sugar Makes Us Feel Good

Bread – Food Babe

High Sugar Foods