Podcast 009 “Nutrition 101”

The Fcast Show Podcast 009 “Nutrition 101”

This week, Steve and I talk about the basics of nutrition, food composition, and a few practical ways
for getting better nutrition.

Blueberries http://mrg.bz/zYTgxc

We always hear, “You are what you eat”. It’s pretty obvious looking around our society, which is growing
in obesity, disease, and sickness. There are also people who seem to have tons of energy, and have
never been in better shape physically. Here are some of our thoughts on the basics of nutrition.

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Show Notes

Macronutrients – Fat, Carbohydrates, Protein

Micronutrients – Vitamins and Minerals

What should I eat? – Eat whole foods: Fruits, Vegetables, Whole grains, Raw Milk, Meats.


Eat Cleaner Fruit and Vegetable Wash ‘n Wipe Kit

Eat Cleaner Fruit and Vegetable Wash 8 oz Spray (3 units) GG-001

Eat Cleaner Website


Ted Talk – Minding Your Mitochondria

The Atlantic – Comparing Diets

The Science Of Eating

12 Complete Proteins