The Fcast Show Podcast 009 “Nutrition 101”
This week, Steve and I talk about the basics of nutrition, food composition, and a few practical ways
for getting better nutrition.
We always hear, “You are what you eat”. It’s pretty obvious looking around our society, which is growing
in obesity, disease, and sickness. There are also people who seem to have tons of energy, and have
never been in better shape physically. Here are some of our thoughts on the basics of nutrition.
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Macronutrients – Fat, Carbohydrates, Protein
Micronutrients – Vitamins and Minerals
What should I eat? – Eat whole foods: Fruits, Vegetables, Whole grains, Raw Milk, Meats.